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Welcome to my yoga website. Here you can find information on my style of yoga and the class schedules. Please feel
free to e-mail me if you have any further questions.
ALL CLASSES SUSPENDED FOR SUMMER BREAK
*Tips
*Venues
Tips
Wear something that you can move comfortably in: any work-out gear or cycling shorts and t-shirt would be fine.
-We work barefoot, so it doesn't really matter what shoes you come to class in.
-As with most forms of exercise, try not to eat anything for at least an hour before class if possible so you don't feel sick with all the twisting and moving!
-Try to breathe only through your nose, long slow inhalations and exhalations. If your breath becomes short and choppy, you are pushing too hard, the breath is a guage of how hard you're working.
-Take each pose to your "edge" but not to where the pose becomes painful. Listening to your body this way will open up and you will progress quickly without injuring yourself.
-HAVE FUN It's your class for your benefit Do what you can, and forget the rest.
Venues
-Hong Lok Yuen Country Club: Tai Po
-Chinese University of Hong Kong: Tai Po Road
For further information please email me or call me on 91863169